I went for my monthly sports massage at the New Balance Sports Clinic at Greaves Sports last night. I got a hard time - hamstrings and ITB's too tight. Legs felt a bit tender today so I had an easy run along the Clyde at lunchtime - around 5 miles in 35 minutes. I should get the bounce back in my legs over the next few days and hopefully I will be flying by the time I line up for my next race - the Great Scottish Run Half Marathon on 5th September. I ran 1.20.17 last year and my target is to go slightly better this year and run sub 80 minutes. My training has not been going quite to plan and so this might be a tough task but my recent race times suggest it might just be possible if all goes well on the day.