After my epic walk yesterday it was good to get my running kit on again for a more familiar workout. Six of us set of from the Allander this morning for a 12 mile training run. We headed along the Rangers path towards Dobbies Garden Centre and then along the road through Bardowie before heading cross country past Cawder Golf Club to the Forth and Clyde Canal. We ran a short distance along the canal before heading by road towards Torrance roundabout then along the river back to Balmore. From there we came back the same way as we ran out. I seemed to have no adverse reactions to such a long walk yesterday and it was a comfortable pace until the Victoria Park young guns upped the pace with about 4 miles to go and I had to work hard to keep with them.
Route on Garmin Connect